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https://images.squarespace-cdn.com/content/v1/5f0ca6c0d31c5212000e675f/d8d3e8ff-8614-459b-9134-715bdc0a0788/coffee.jpg Shop Single Origin Coffee Roast https://www.trishsachs.com/about daily 0.75 2026-01-11 https://images.squarespace-cdn.com/content/v1/5f0ca6c0d31c5212000e675f/1601660299984-V6X6G2DJN8U0NQAEK1IO/049_Barney.jpg About - Hi, I’m Trish! I am originally from Rock Island, Illinois and have spent my life playing outdoors, eating from the garden and appreciating the well-being that comes from nature. As a Personal Trainer and Holistic Wellness Coach, I have over 25 years years of experience in the fitness and integrative wellness industry for both corporate and individual clients. I hold Degrees in Teaching, and Exercise Physiology. In addition, I am a Certified Personal Trainer, Group Fitness Instructor, Certified Holistic Nutritionist, and Health Coach through ACE (American Council on Exercise), a universal leader in Exercise and Health Coaching certifications. I am also RYT Yoga certified and Pilates certified. My meditation and mindfulness certifications include Mindfulness-Based Stress Reduction, and Self-Compassion. It is my passion to share my life-learning with you! https://images.squarespace-cdn.com/content/v1/5f0ca6c0d31c5212000e675f/dbd19211-6e3a-486d-a861-dabbc858e84c/Screenshot_20231105_053305_OneDrive.jpg About https://images.squarespace-cdn.com/content/v1/5f0ca6c0d31c5212000e675f/3436794d-5935-4251-b8d6-b64d988bd21d/Screenshot_20241215_081142_Gallery.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0ca6c0d31c5212000e675f/1604076723678-NAJ69UITJ2CE0MQFC18Z/20201015_112945.jpg About https://images.squarespace-cdn.com/content/v1/5f0ca6c0d31c5212000e675f/1603469388713-AUHRB6MYB16PGGTUCPZE/20201015_113401.jpg About https://images.squarespace-cdn.com/content/v1/5f0ca6c0d31c5212000e675f/1603468968853-VFLPIKFL3QSJWRBXDUMN/20201015_113234.jpg About https://images.squarespace-cdn.com/content/v1/5f0ca6c0d31c5212000e675f/1603469295159-74JQSMALA1CA9UHHHY4V/20201015_113303.jpg About https://images.squarespace-cdn.com/content/v1/5f0ca6c0d31c5212000e675f/c0f687ca-210e-421a-aeac-d95f8f867b25/processed_20251013_110437.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0ca6c0d31c5212000e675f/89c0015c-dd37-4dd2-86fd-7666a3fd7efa/IMG_5581%281%29.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0ca6c0d31c5212000e675f/70ed61e5-f8d3-479a-a970-ad6c198845eb/Screenshot_20260110_172244_ChatGPT.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0ca6c0d31c5212000e675f/4f10b10b-e73f-4c65-bbe5-0f338afca7e3/FB_IMG_1585704041502.jpg About https://images.squarespace-cdn.com/content/v1/5f0ca6c0d31c5212000e675f/1603469131184-2V541CU0HSFUH6BB82TS/20201015_113225.jpg About https://www.trishsachs.com/home daily 1.0 2026-01-02 https://images.squarespace-cdn.com/content/v1/5f0ca6c0d31c5212000e675f/1603470583327-Z8MHZZCDE153OEIMDBA1/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5f0ca6c0d31c5212000e675f/1604695592169-TPKGX2TXM8BEASH3SCLB/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5f0ca6c0d31c5212000e675f/1601317826579-8D79L2Y3RZZ0AM94HEQJ/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5f0ca6c0d31c5212000e675f/1603476529761-KOCTKHZA94AOJ82KGZEX/image.jpg Home - Nutrition Food as your fuel and medicine, mindfully improving your energy, gut and overall wellness. https://images.squarespace-cdn.com/content/v1/5f0ca6c0d31c5212000e675f/1606762918230-1RNPSHE2J6IP43G6BPII/image.jpg Home - Lifestyle Build an Optimal YOU lifestyle of intention, curiosity, mindful awareness acceptance and growth for lifelong fulfillment. https://images.squarespace-cdn.com/content/v1/5f0ca6c0d31c5212000e675f/1603476822772-3N22GXBIGP1GFHEDV2GU/image.jpg Home - Fitness Put the elements of fitness in balance: Aerobic Fitness, Flexibility, Muscular Strength and Endurance. https://images.squarespace-cdn.com/content/v1/5f0ca6c0d31c5212000e675f/1603477122464-ZW5L39UCLMXQ6D27JC45/image-asset.jpeg Home https://www.trishsachs.com/optimal-you daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/5f0ca6c0d31c5212000e675f/1601677238445-2EZUPIG26ITDDPYH92WA/aan-nizal-L5Lt0e7Kjxc-unsplash.jpg Optimal YOU https://images.squarespace-cdn.com/content/v1/5f0ca6c0d31c5212000e675f/1611978840226-ZQT62N5DYO9MSLJHQLRQ/20210129_192501.jpg Optimal YOU https://images.squarespace-cdn.com/content/v1/5f0ca6c0d31c5212000e675f/1603481858714-1K1U0QGQQTMIX1D70MFU/justcoach-app Optimal YOU https://images.squarespace-cdn.com/content/v1/5f0ca6c0d31c5212000e675f/1611978781521-BX1O7IQN3U85MUG84L04/20210129_194915.jpg Optimal YOU https://images.squarespace-cdn.com/content/v1/5f0ca6c0d31c5212000e675f/1603481252181-8877I6OWW44O6NGY8HH5/image-asset.jpeg Optimal YOU https://images.squarespace-cdn.com/content/v1/5f0ca6c0d31c5212000e675f/1603479663489-85H831074XKVNC710BQA/image-asset.jpeg Optimal YOU https://images.squarespace-cdn.com/content/v1/5f0ca6c0d31c5212000e675f/1601324344593-54282P2GAZ938LF7W1IK/image-asset.jpeg Optimal YOU https://images.squarespace-cdn.com/content/v1/5f0ca6c0d31c5212000e675f/1601324300920-VJHKLJ03IYH7J0ECGMEH/image-asset.jpeg Optimal YOU https://www.trishsachs.com/8-realms-of-wellness daily 0.75 2023-07-16 https://images.squarespace-cdn.com/content/v1/5f0ca6c0d31c5212000e675f/1601681239575-R1HABAQNLA58Q0D6REMW/image-asset.png 8 Realms of Wellness https://images.squarespace-cdn.com/content/v1/5f0ca6c0d31c5212000e675f/1601681227509-73ZR078OM1YY6D448RZW/2.png 8 Realms of Wellness https://images.squarespace-cdn.com/content/v1/5f0ca6c0d31c5212000e675f/1601681216766-9LUAWFEBJTFVM6SSJG8L/1.png 8 Realms of Wellness https://images.squarespace-cdn.com/content/v1/5f0ca6c0d31c5212000e675f/1601681271901-2XI1V5N71BRH0RMX3C0B/8%2Bdimensions%2Bnew.jpg 8 Realms of Wellness https://www.trishsachs.com/exclusive-membership daily 0.75 2024-08-30 https://www.trishsachs.com/optimal-nutrition daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/5f0ca6c0d31c5212000e675f/1611980198666-50HNEUHS86CJUXZFUN65/20210129_201520.jpg Optimal Nutrition https://images.squarespace-cdn.com/content/v1/5f0ca6c0d31c5212000e675f/1611980558336-N5VR11HN3U6KQE9XHTVE/20210129_202056.jpg Optimal Nutrition https://www.trishsachs.com/optimal-fitness daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/5f0ca6c0d31c5212000e675f/1611981104896-AO1X5SYKWU956O95UJRV/20210129_203020.jpg Optimal Fitness https://images.squarespace-cdn.com/content/v1/5f0ca6c0d31c5212000e675f/1611981954402-3BVPP14AL63IFY84G2FY/20210129_204420.jpg Optimal Fitness https://www.trishsachs.com/optimal-lifestyle daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/5f0ca6c0d31c5212000e675f/1611983279831-AKLQ8II3MII81FIEDWTY/20210129_210703.jpg Optimal Lifestyle https://images.squarespace-cdn.com/content/v1/5f0ca6c0d31c5212000e675f/1634097267789-ABDY40YAUUC4HIEZ782D/Simon+Says+Newsletter+Email+Header+%281%29.png Optimal Lifestyle - 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